Case Study: My Experience With Experts

The Smoking Quitting Journey

Some of the smokers will confess that they started the habit way back when they were in their teenage years. By the time that the addiction reaches to maturity level, one can barely perform any task without a cigarette smoke or puff. When considering to quit smoking, it is important that you know that the habit cannot be just broken by a simple method or attempt to do so. The maturity and experimental feel are what trigger the young people and teenagers to smoking.

People have embraced the non-smoking behavior with time but there is still a huge population of smokers worldwide. Just as it is in other cases, there are multiple methods to solve the smoking menace for most people but all work in the same direction. The rate at which you will be successful in quitting smoking will greatly differ from the other quitter as well.

The willpower and ability to tune your mind that you can will be a large factor to fuel in your addiction fight. It is important that formulate a plan that will aid you in the journey to quitting the smoking addiction. The first thing you need to find out is what triggers you to smoke or rather the main cause that makes you smoke. In the cold turkey method, the affected person goes into the quitting process all by him or herself without outside help. The rates of unsuccessfulness of the cold turkey method could be based on the fact that it does not use any aids or help.

In behavioral therapy, you and the counselor talk on how to reinstate a no-smoking habit together all from the causes to the suitable method for you. The nicotine replacement method basically majors on replacing the tobacco and cigarette smoking by using light nicotine products. The effectiveness with which smoking addiction can be stopped by nicotine replacement is absolutely amazing. Prescription medication is available for those who have not advanced in their smoking habits.

The best way to effectively curb the smoking menace is by using a combination of at least two methods so as to effectively speed up and handle the quitting process. Counselors will always be of great help when it comes to determining the suitability of the method chosen for you. In the event of changes, it is important that you reward yourself once in a while for motivation. With the willpower and determination to quit smoking powered on, it is still possible for smoking friends to bring you down hence very necessary that you avoid the smoking company.